Sarah Frey, LMHC

Mindful You Mental Health counseling pllc

About

Hi, I’m Sarah Frey—it’s so nice to meet you, and I’m truly honored that you’ve taken the time to be here. Thank you for stopping by.
My journey into this field began with my own experiences. I’ve been connected to therapy since I was five years old, starting with a support group for children who had experienced loss. Over the years, I’ve grown deeply appreciative of the healing, support, and growth that counseling makes possible—which is why I became a therapist myself.

Outside of my work, I’ve shared my life with my partner and our dog, Jake, who proudly runs the household. He may not appear on camera, but I can guarantee you’ll hear him—he’s very vocal, and I apologize in advance!
As a therapist, I am honest, compassionate, dependable, curious, and kind. People often describe me as “loud,” but I prefer to think of it as enthusiasm—and I bring that same energy into my work. I don’t shy away from hard truths or gently pushing you when needed, because part of my job is to notice what you might not see and help you move toward the version of yourself you want to be. I’ll always balance honesty with empathy and care. You can also expect humor in our sessions—bad jokes included—because I believe laughter is healing.
Above all, I will show up for you. My role is to support you, challenge you, and walk alongside you in your growth. It’s a privilege to do this work, and I look forward to being part of your journey.

Experience

I hold a M.A. in Clinical Mental Health Counseling, am a Board-Certified Counselor, and have a specialized certification in grief counseling. I have been licensed as a Mental Health Counselor since 2022.
Helping others has always been at the core of who I am. Over the years, I’ve worked in a variety of roles—whether helping people find homes, advocating for crime victims with the NYPD, or supporting individuals in recovery. For seven years, I dedicated much of my professional life to substance use treatment, working at outpatient centers in both New York City and New Jersey. During that time, I learned countless lessons, but one stands out the most: the incredible resilience of people in the face of struggle.
In recent years, I have found a special passion and calling in grief and loss counseling. Through my own experiences with grief, I’ve come to deeply understand how profoundly it can shape our lives—and how healing it can be to have a safe space to process those emotions. Grief and loss are universal experiences, yet each journey is unique. It is my privilege to walk alongside clients as they navigate those tender spaces.
I am also passionate about suicide prevention and awareness. I have volunteered with the American Foundation for Suicide Prevention and have participated in their Overnight Walk for several years, honoring those lost and supporting those who continue to struggle.

Jake 🐾

Allow me to introduce you to Jake! He’s a Morkie (a Maltese–Yorkie mix) who my partner and I adopted in January of 2020. Jake came from Texas, where he had been living in a home with over 150 other dogs. Jake has been through a lot of trauma, and he is by far the most unique and interesting dog I’ve ever had. While he is unbelievably cute, he’s not a big fan of being touched—much to my dismay!

So, while you’ll almost certainly hear him loudly saying “hello” during our time together, you’ll only catch a glimpse of him on special occasions.

FAQ'S

What are your rates? What are acceptable forms of payment?

Individual sessions are $225I accept venmo, credit cards and FSA/HSA.I also understand the difficulties of accessing care due to financial hardships. I offer a limited number of sliding scale spots. Please reach out for more information.

Do you take insurance?

I accept Aetna and Blue Cross Blue Shield.If you plan to self-pay, you can always check your insurance for out-of-network benefits. These benefits may be covered in part or fully by your insurance company. In instances where out-of-network benefits are covered, you will be responsible for payment at the time of service. Your insurance will reimburse you. I will provide monthly superbills which then can be used to submit to your insurance provider.Here are some questions to help guide you with your conversation with your provider:

How is therapy conducted?

We will meet virtually via a HIPAA compliant telehealth space. Jake may also join the sessions!

What Modalities do you use?

I utilize several different modalities during the session. I am of the mindset that there is not one specific way to address any issue. The golden standard modality is Cognitive Behavioral Therapy or CBT. I may also utilize Dialectical Behavioral Therapy (DBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT) and mindfulness. You will see bits of all of these during our time together.

Are there benefits to paying out of pocket?

Yes! This may be preferable as it allows for more freedom and privacy. There are implications of using insurance.Insurance companies mandate a diagnosis, oversee your health record, and may seek access to your information while in therapy. They also may limit your coverage to a set number of therapy sessions per year, regardless of what you are going through. You may also be limited to in-network providers which can restrict your chances of finding the right fit for you. Please feel free to reach out with any questions.

Client Testimonials

“After bouncing around between a few therapists but never really finding someone I clicked with, connecting with Sarah was a breath of fresh air. She’s easy to talk to, asks the hard questions (even when I don’t want her to), and always has good insight on whatever it is I bring to the table that week. It’s been a couple years now and I’m so glad I found her. I appreciate the way she’s able to point out patterns and themes from my life and past that I often failed to notice. I look forward to our weekly sessions, which always leave me feeling more grounded and with a sense of clarity that was lacking just an hour beforehand.”

“For the better part of a very difficult year, Sarah has counseled and supported me through change, loss, and grief—while continually reinforcing my potential to build a new and better life. If you’re looking for a therapist who is professional, caring, insightful, and easy to talk to, talk to Sarah.”

“Working with Sarah has been a truly meaningful experience. I was burned from therapy in the past and feel totally turned around now. Sarah creates a space that feels safe, supportive, and non-judgmental, which allowed me to be open and honest in ways I didn’t expect. Her thoughtful questions and gentle guidance helped me see things from new perspectives and gave me tools I can continue using in my day-to-day life. I’m very grateful for the care and dedication she brings to her work, and I would wholeheartedly recommend her to anyone looking for a compassionate and skilled therapist.”

“Through a dark period of immense grief, Sarah has been many things; a lighthouse, a mirror, a map, a sounding board. For me, she strikes a perfect balance between being a warm presence in a safe, relaxed space, and effectively identifying the work that can be done. I genuinely look forward to my sessions, and I always leave feeling like I've found something new - knowledge about myself, a newly uncovered perspective, or a tool to help ground me in my own two feet. (Not to mention our fun convos about books, TV, and dogs!)
Our sessions have provided pathways to both growth and reflection, in a time when I'm made to feel like I'm standing still. I know that Sarah has my back, and passionately wants her patients to lead the best lives they can. In an often overwhelming landscape, I'm very grateful for our work together.”

“Working with Sarah has been such a gift. From the very beginning, she created a safe space where I could be open and honest without fear of judgement. I always feel truly heard and understood with her. She has a way of being incredibly gentle when I need comfort, but also direct and honest when I need the truth-even when it’s hard to hear. The balance is exactly what I’ve needed. Sarah is insightful, compassionate, and I’ve never doubted that she has my best interests at heart. Having her support has made such a meaningful difference in my life, and I am so grateful for the work we’ve done together. “

“As a counselor myself, I find Sarah to be a great listener, honest, non-judgmental and very thorough. Regardless of your situation, she is there to assist you. Sarah and I worked together for many years through all of my ups and downs, and I really appreciate the help she has given me. Thank you so much, Sarah.”

Professional Testimonials

“Collaborating with Sarah has been an incredible experience. She combines genuine empathy with a clear, goal-oriented approach that creates real and lasting change. Her ability to truly listen, understand, and then guide you forward with practical, compassionate strategies is remarkable. You always feel both supported and empowered in her presence. I have seen firsthand how her dedication and warmth help clients move from feeling stuck to building the life they want. She is not only a skilled therapist but a deeply caring person who makes you feel safe, heard, and motivated every step of the way.” -Morgan Nazarzardeh, LMHC

I have had the honor of working with Sarah Frey during my first counseling position and I am forever grateful. Sarah's work ethic, kindness, and compassion for her clients and for the profession of Mental Health Counseling is truly one of a kind. She is creative, wise, and naturally makes her clients feel seen, heard, and taken care of. I have recommended clients to her many times as I truly trust that they will receive client centered care in a safe space, created by both Sarah and Jake. -Rudy Scala, M.A. LMHC, CASAC-T

"Sarah is a thoughtful and compassionate clinician who brings warmth and professionalism to her work. She cares deeply about her clients and approaches each session with genuine presence and empathy! Her calm and grounded demeanor helps clients feel comfortable opening up, and her dedication to their growth is clear in the way she supports and encourages them." - Alexa Mulee, LMHC, C-DBT

“Sarah is a wonderful therapist who will always strive to be the best therapist she can be for clients. She is thoughtful, kind and is willing to try new concepts if it will provide better care for her clients.“ -Kim Thompson LCMHC

“Sarah and I trained together in graduate school and I know her to be a caring, compassionate, and competent therapist. She loves what she does and genuinely cares for the people she helps. I am proud to know her as a person and a colleague.“ -Bret Patterson, MA, LPC, NCC

Contact

I’d love to hear from you. Whether you’re ready to schedule your first session, have questions about services, or just want more information, please don’t hesitate to reach out.

929.224.4425
[email protected]