Mindful You

Improving your mental health one

moment at a time

What we do?

Individual Counseling

You and I will work together to identify what your needs are and personalize your sessions. This colloborative process will continue for the duration you are seen with me to ensure that you are always getting what you need.

Group Therapy

Group support groups surrounding a variety of topics that include body image, grief and adoption will be offered throughout the year.

This process all begins with a 20 minute phone consultation to see if you and I would be a good fit for you and your theraputic goals.

Portfolio

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What we offer

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Testimonials

Our customers say about us

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